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Deborah MacNamara
Nature is a natural regulator.
Today's Insight
Time outdoors — especially unstructured time in nature — is one of the most powerful tools for emotional regulation. Fresh air, physical movement, and natural environments reset a dysregulated nervous system. When things are hard, go outside.
Reflect
How much outdoor time does Nathan get in a typical week? Is there a way to increase it, even by 20 minutes a day?