🎯 Do This Now
Your List
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How Autofocus works
From Mark Forster's Autofocus system:
- Add tasks freely as they come to mind — no priorities, no sorting.
- Read through your list and mark any task that "stands out" to you. Trust your gut, not your inner critic.
- Work from the last marked task backward through marked items.
- When finished, cross it off. If not done, re-add to end and continue.
- Once all marked tasks are done, do a fresh scan and mark again.
The insight: you already know what needs doing. The system just gets out of your way and lets you work on what feels right — which is usually exactly right.