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5BX Exercise Companion

The Royal Canadian Air Force 15-minute fitness program

Select Your Level

About 5BX

⏰
15 Minutes Complete workout in just 15 minutes
🏡
No Equipment Just you and a small space
📈
6 Levels Progress from beginner to advanced

Exercise 1

Get ready!

🧘

Stand with feet apart, bend forward to touch toes

00:00
Tip: Keep your legs straight but don't lock your knees
🏆

Workout Complete!

You've completed the 5BX fitness program for today. Great job!

5
Exercises
15
Minutes
C
Level